Best Results From a Variety of Vegetables

Best results are achieved with fresh, unprocessed, unpeeled whole vegetables. Select as many favorite veggies as you would like to eat in the next few days and include a sample from every type of veggi you buy

Best lasting - Whole Celery, Carrots, Tomatoes, Radishes, Sugar Pea Pods, Brussel Sprouts, lettuce (whole or half leaf, not chopped,) Bok Choi, Sunflower Sprouts, and Cucumber (whole or cut in half - not peeled).

Eat within two days - Broccoli, Kale (large leaves can start to turn yellow after 3 days, like when growing on the plant), older Green Beans and other rough skinned vegetables can grow tough or show brown at bruises after 3 to 5 days.

Eat tomorrow -  Tomatoes that are cut, Bell Peppers that are cut, may get slick at the cut, trim this 1/8 inch off before eating and eat soon.

(How to Achieve Best Results - Actively Eat Your Vegetables!)

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